Watch this video and more on Alchemy on Demand

Watch this video and more on Alchemy on Demand

BOLD Toning with Ashley - Focus: Glutes & Core

BOLD Toning • 58m

Up Next in BOLD Toning

  • BOLD Toning - Glutes & Core II with A...

    Work that booty and core! Trying to drop the quarantine 15? This class will help you on your way! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to hel...