Awaken the Dance with Hannah Kinderlehrer

Awaken the Dance with Hannah Kinderlehrer

In Awaken the Dance, you are invited to come as you are and connect deeply through body awareness and dance. In each class, you’ll begin with a focus and body scan to center your energy. As the music begins, you will be embraced in warmth, acceptance, vibrance, and self love. Let your energy move through you within your dance as freely as you wish. Songs from around the world feed your soul, and will help you surrender to your body’s wisdom as it guides your dance.

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Awaken the Dance with Hannah Kinderlehrer
  • Awaken the dance - Untaming

    Recorded during social isolation during COVID-19 closures, Hannah focuses our attention on processing our feelings during this time. There are so many ways in which we’ve had to be shut down throughout this. A change this large in our lives can cause big emotions to creep up. Some of those emotio...

  • Body Scan with Hannah - Our Body's Wisdom

    Often times, we get so lost in our thoughts and in the business of our day, that we forget our body has all the wisdom we need to actually lead us through our movements. It's important to move through the day focusing from the body up, not just the head up. Body scans are a great way to reconnect...

  • ATD with Hannah - humility

    In a time when the world needs us to show up with as little of ourselves as possible, Hannah invites you to really live, breathe and move with humility. In Awaken the Dance, you are invited to come as you are and connect deeply through body awareness and dance. In each class, you’ll begin with a ...